“This recommendation was hand-selected by The Gwenin Exchange team for its alignment with Gwenin’s values of clarity, accessibility, and mindful living.”
How to Use Mindfulness Meditation to Improve Your Life
By Craig Hassed and Stephen McKenzie
Publisher: Robinson
Publication Date: 20 September 2012
Format: Paperback
ISBN / EAN: 9781780338392
Pages: 384
Language: English
Dimensions: 199 × 130 × 24 mm
Weight: 268 g
Category: Popular psychology
Description
What if peace of mind was already within your reach, simply waiting for you to notice it?
In Mindfulness for Life, mindfulness experts Craig Hassed and Stephen McKenzie offer a deeply practical guide to living with greater awareness, calm, and compassion. Drawing on years of clinical practice and personal experience, they bring together both medical and psychological perspectives to show how mindfulness can transform our relationship with stress, anxiety, and unhappiness.
This accessible, science-backed book explores mindfulness not as a trend, but as a timeless skill for meeting life, as it truly is, moment by moment. By grounding ourselves in what is, rather than getting lost in what ifs, we can rediscover clarity, presence, and genuine wellbeing.
Whether you’re new to mindfulness or seeking to deepen your practice, Mindfulness for Life offers clear explanations, guided meditations, and practical insights to help you live with greater ease and balance wherever you are on your journey.
Why We Chose This Book
At The Gwenin Exchange, we believe mindfulness isn’t about escaping life; it’s about returning to it. Mindfulness for Life beautifully captures this philosophy.
We chose this book because it bridges ancient wisdom and modern science, helping readers not only understand mindfulness intellectually but experience its quiet transformation in everyday moments from the way we breathe, listen, and respond, to the way we meet challenge and change.
It’s a book for anyone seeking to live with more intention and less reactivity to exchange restlessness for awareness, and busyness for balance.
Why You’ll Love This Book
- Written by two leading experts in mindfulness and wellbeing.
- Blends scientific insight with accessible, compassionate guidance.
- Offers mindfulness practices for stress, anxiety, and everyday resilience.
- Explores how attention and awareness can transform how we live.
- Ideal for readers looking for both understanding and real-world application.
Purchase Your Copy
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