The One Week Journal

“This recommendation was hand-selected by The Gwenin Exchange team for its alignment with Gwenin’s values of clarity, accessibility, and mindful living.”

Self-Discovery Journal Prompts for Mindful Journaling and Self-Improvement
(Includes Stress-Relief Colouring Pages for Adults)
By Karen Sue Chen and Nico Marceca

Publisher: Mango Media
Publication Date: 11 November 2022
Format: Paperback
ISBN / EAN: 9781642509939
Pages: 108
Language: English
Dimensions: 169 × 244 × 10 mm
Weight: 214 g
Category: Coping with personal problems; Self-help & personal development

Description

Create a world of mindful moments and change your life in just one week.

The One Week Journal is a beautifully illustrated guided journal that blends creative expression with mindfulness and reflection. Designed by bestselling creators Karen Sue Chen (Karen Sue Studios) and Nico Marceca, it offers an inspiring seven-day journey of self-discovery, calm, and creativity.

Each day invites you to explore two self-reflection themes, with thoughtful journal prompts, inspiring words, and colouring pages that bring relaxation and clarity. The combination of journalling and art encourages you to pause, breathe, and reconnect, helping you build awareness, relieve stress, and rediscover balance in your daily routine.

With only twenty minutes a day, this mindful journalling experience becomes a grounding ritual, a moment to listen inwardly, release tension, and track your emotional growth over time.

Why We Chose This Book

At The Gwenin Exchange, we love books that help readers find stillness and self-connection through small, creative rituals. The One Week Journal does this beautifully, combining mindfulness, art, and reflection into a manageable, meaningful practice.

We chose this book because it captures the Gwenin ethos of gentle transformation: progress through presence, healing through creativity, and wellbeing through awareness.

Whether you’re taking your first steps into journalling or rekindling a reflective habit, this book reminds us that change doesn’t have to be overwhelming; sometimes it begins with just one mindful week.

Why You’ll Love This Book

Seven days of self-reflection prompts to inspire growth and clarity.
Stress-relief colouring pages to nurture calm and creativity.
Space for free writing, drawing, and emotional expression.
Ideal for those seeking mindful, time-efficient journalling.
A thoughtful gift for wellbeing enthusiasts and creative souls alike.

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