Mindfulness Meditation for Pain Relief

“This recommendation was hand-selected by The Gwenin Exchange team for its alignment with Gwenin’s values of clarity, accessibility, and mindful living.”

Practices to Reclaim Your Body and Your Life
By Jon Kabat-Zinn

Publisher: Sounds True Inc
Publication Date: 22 May 2023
Format: Paperback
ISBN / EAN: 9781683649380
Pages: 152
Language: English
Dimensions: 151 × 228 × 17 mm
Weight: 450 g
Category: Pain & pain management; Coping with illness; Mind, body & spirit – meditation & visualisation

Description

Chronic pain affects millions worldwide, yet mindfulness offers a path to reclaiming both body and life. In Mindfulness Meditation for Pain Relief, Jon Kabat-Zinn, the pioneer who introduced mindfulness into mainstream medicine, provides proven meditation practices that gently address pain while promoting awareness, calm, and resilience.

This edition adapts the original audio teachings into a beautifully illustrated book, offering guided meditation practices (available digitally) designed to help readers engage with discomfort without judgment. By cultivating mindful attention, you can learn to ease suffering, regain control over your responses, and restore balance in your daily life.

Kabat-Zinn’s compassionate guidance is practical, accessible, and deeply rooted in decades of research and clinical experience, making this book essential for anyone seeking relief, presence, and a renewed connection with their body.

Why We Chose This Book

At The Gwenin Exchange, we value books that empower readers to reclaim agency over their wellbeing, especially in challenging circumstances.

We chose this title because it aligns perfectly with our ethos: combining mindful awareness, practical guidance, and compassionate self-care. Chronic pain is often isolating, and this book offers a tool for readers to reconnect with their bodies, calm the mind, and cultivate resilience, turning mindful practice into a source of strength and hope.

Why You’ll Love This Book

Offers evidence-based mindfulness practices for chronic pain.
Helps cultivate calm, awareness, and resilience in daily life.
Beautifully illustrated, with digital guided meditation support.
Practical, compassionate, and accessible for beginners and experienced practitioners alike.
Ideal for anyone seeking holistic approaches to pain management and self-care.

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