Five Minutes in the Morning: A Focus Journal

“This recommendation was hand-selected by The Gwenin Exchange team for its alignment with Gwenin’s values of clarity, accessibility, and mindful living.”

Publisher: Aster
Publication Date: 28 December 2017
Format: Paperback
ISBN / EAN: 9781912023011
Pages: 160
Language: English
Dimensions: 152 × 211 × 15 mm
Weight: 394 g
Category: Assertiveness, motivation & self-esteem; Mind, body & spirit; Stationery & journalling

Description

What’s important to you today?

What if just five quiet minutes could help you begin your day with clarity, calm, and purpose?

Five Minutes in the Morning invites you to pause, breathe, and connect with yourself before the busyness begins, whether that’s while sipping your morning coffee, sitting by the window, or taking a moment of stillness before the day unfolds.

Grounded in the idea that writing helps us focus, reflect, and grow, this beautifully designed journal offers a series of short, creative prompts to help you set intentions, explore your thoughts, and find balance. By taking a few mindful minutes each morning, you can nurture a habit that supports mental wellbeing, motivation, and emotional awareness.

Each page provides a gentle structure for reflection, gratitude, and self-direction, making it a perfect companion for those seeking a slower, more conscious start to the day.

All it takes is five minutes in the morning.

Why We Chose This Book

At The Gwenin Exchange, we value mindful, purposeful living, and this book embodies that philosophy beautifully.

Five Minutes in the Morning encourages readers to reconnect with what truly matters, fostering small daily rituals that build resilience, focus, and self-compassion. We believe that personal growth doesn’t always require grand gestures; often, it begins in these quiet, five-minute windows of awareness.

Choosing this title reflects The Gwenin ethos: nurturing wellbeing, reflection, and creativity through simple, meaningful practices that empower individuals to live with intention and care.

Why You’ll Love This Book

Beautifully designed and easy to use, perfect for mornings or mindful breaks.
Encourages calm, focus, and positive habit-building.
Gently supports personal reflection and emotional clarity.
A thoughtful gift for anyone interested in wellbeing or journaling.

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