By Katie Gordon & Thomas Ellis Joiner

Paperback

“This recommendation was hand-selected by The Gwenin Exchange team for its alignment with Gwenin’s values of clarity, accessibility, and mindful living.”

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Description

This compassionate guided journal offers a safe and supportive space for anyone struggling with suicidal thoughts. Using Cognitive Behavioural Therapy (CBT) principles, it provides gentle prompts to help you process emotions, identify triggers, and develop coping strategies. Readers can explore their feelings, reflect on reasons for living, and set intentions to nurture self-compassion, meaningful connections, and joy.

Whether used daily or in moments of crisis, this journal is designed to soothe emotional pain, strengthen resilience, and help guide the journey toward hope.

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How This Fits with the Gwenin Exchange

At The Gwenin Exchange, we prioritise mental health, emotional resilience, and accessible self-care. This guided journal is a perfect example of our ethos: it empowers individuals to reflect, process, and reclaim agency over their well-being. It’s not just a book, it’s a practical tool for fostering hope, self-understanding, and sustainable emotional health.

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Order your copy today:

The Suicidal Thoughts Guided Journal

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