By Dr Tara Porter

Paperback

“This recommendation was hand-selected by The Gwenin Exchange team for its alignment with Gwenin’s values of clarity, accessibility, and mindful living.”

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Description

This companion journal to the Sunday Times bestseller You Don’t Understand Me is designed to help young women explore themselves with compassion, curiosity, and care. Drawing on her experience as a therapist and clinical psychologist, Dr Tara Porter offers a mix of quizzes, exercises, worksheets, and psychological tips to guide self-reflection and emotional growth.

Through this interactive journal, readers can:

• Understand their values, emotional landscape, and personal strengths
• Reflect on family, friendships, and life experiences
• Practice gratitude, self-pride, and emotional self-awareness
• Move towards positive mental wellness and personal growth

Whether used alone or alongside the original book, this journal offers a structured, compassionate space for self-exploration.

Why It Fits the Gwenin Exchange

At The Gwenin Exchange, we champion resources that support emotional literacy and personal development. This journal perfectly aligns with that mission, empowering young women to reflect on themselves thoughtfully, recognise their strengths, and grow with empathy, an essential step for fostering confident, self-aware global citizens.

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Order your copy today:

The You Don’t Understand Me Journal

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