Meditation: Self-Regulation Strategy and Altered State of Consciousness

“This recommendation was hand-selected by The Gwenin Exchange team for its alignment with Gwenin’s values of clarity, accessibility, and mindful living.”

By Rosemary A. Stevens

Publisher: Aldine Transaction
Publication Date: 30 June 2008
Format: Paperback / Hardback
Paperback ISBN / EAN: 9780202362403
Pages: 342
Language: English
Dimensions: 229 × 152 × 0 mm
Weight: 453 g
Category: States of consciousness; Psychiatry; Mind, body & spirit – meditation & visualisation

Description

Meditation by Rosemary A. Stevens offers a rigorous, research-focused exploration of meditation as both a self-regulation strategy and an altered state of consciousness.

This book critically examines the quality of meditation research, addressing theoretical, clinical, and empirical issues in the field. Each chapter includes a discussion of major questions, a critique of the evidence, and suggestions for future study, bridging the gap between research and practical application.

With nearly forty tables and figures, sample questionnaires, evaluations, and program outlines, this work offers a comprehensive and nuanced survey of meditation. It carefully distinguishes between beneficial self-regulation practices and self-delusion, providing insight into the psychological, clinical, and scientific dimensions of meditation.

This is an ideal resource for researchers, clinicians, and anyone interested in a serious, evidence-based understanding of meditation beyond popular trends.

Why We Chose This Book

At The Gwenin Exchange, we value books that combine critical thinking, scientific inquiry, and practical insight.

We chose Meditation because it challenges myths and clarifies the benefits of meditation through rigorous research, making it a perfect companion for readers who seek to understand mindfulness and meditation from both a practical and scientific perspective.

It aligns with the Gwenin ethos of thoughtful, reflective learning, encouraging readers to approach practices like meditation with awareness, discernment, and curiosity.

Why You’ll Love This Book

Bridges meditation theory, research, and clinical practice.
Provides critical, evidence-based insight into mindfulness and altered states.
Includes tables, figures, questionnaires, and program examples.
Ideal for researchers, clinicians, and serious students of meditation.
Offers a thorough, balanced perspective that separates myth from validated practice.

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