“This recommendation was hand-selected by The Gwenin Exchange team for its alignment with Gwenin’s values of clarity, accessibility, and mindful living.”

Rituals and Exercises for Everyday Self-Care
By Shiva Rose

Publisher: Artisan Books
Publication Date: 5 March 2019
Format: Hardback
ISBN / EAN: 9781579659035
Pages: 96
Language: English
Dimensions: 179 × 169 × 7 mm
Weight: 240 g
Category: Mind, body & spirit – meditation & visualisation

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Description

Whole Beauty is a concise, beautifully illustrated guide to creating mindful moments and self-care rituals in everyday life.

Author Shiva Rose draws on a range of practices from guided meditations to Ayurvedic self-care techniques such as tongue scraping, self-massage, and mindful breathing, offering simple ways to slow down, connect with your body, and cultivate calm.

This practical handbook encourages readers to integrate mindfulness into daily routines, turning ordinary moments into opportunities for reflection, presence, and rejuvenation. It’s ideal for anyone seeking to care for themselves holistically, nurture wellbeing, and bring intentionality to each day.

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Why We Chose This Book

At The Gwenin Exchange, we champion books that combine mindfulness, creativity, and self-care.

We selected Whole Beauty because it provides approachable, actionable rituals that empower readers to pause, reflect, and nurture themselves daily. The book embodies the Gwenin ethos of intentional living and holistic wellbeing, reminding us that small, mindful actions can have a profound impact on health, happiness, and balance.

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Why You’ll Love This Book

• Offers simple, practical rituals for everyday mindfulness and self-care.
• Combines guided meditations with Ayurvedic practices for holistic wellbeing.
• Compact, beautifully designed, and easy to integrate into daily life.
• Ideal for beginners and anyone looking to cultivate calm, presence, and self-nurturing habits.

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