A Little Bit of Mindfulness: Guided Journal

“This recommendation was hand-selected by The Gwenin Exchange team for its alignment with Gwenin’s values of clarity, accessibility, and mindful living.”

Your Personal Path to Awareness
By Amy Leigh Mercree

Publisher: Sterling Ethos
Publication Date: 7 April 2020
Format: Paperback
ISBN / EAN: 9781454940333
Pages: 192
Language: English
Dimensions: 132 × 185 × 17 mm
Weight: 256 g
Category: Popular psychology; Gift books; Stationery & journalling

Description

From the bestselling Little Bit of series, A Little Bit of Mindfulness: Guided Journal offers a gentle and inviting way to bring mindfulness into your daily life.

This beautifully designed journal provides thoughtful prompts and guided reflections to help you become more present, peaceful, and aware. Through short, practical exercises, it encourages you to explore mindful living from eating and drinking consciously to managing emotions, nurturing relationships, and observing your thoughts with compassion.

As you move through its pages, you’ll find space to write, reflect, and reconnect with yourself, cultivating calmness, creativity, and balance. The journal also features a durable elastic band, making it both a beautiful and functional companion for everyday mindfulness practice.

Why We Chose This Book

At The Gwenin Exchange, we value books that invite slow, intentional living and self-discovery. A Little Bit of Mindfulness: Guided Journal does exactly that, offering a simple, beautiful way to weave awareness into daily life.

We chose this book because it encourages a gentle, compassionate approach to personal growth, in line with our ethos of mindful learning, emotional wellbeing, and connection. It reminds us that transformation doesn’t come from grand gestures, but from quiet, consistent moments of presence and care.

In the Gwenin spirit, this journal represents the balance between reflection and creativity, peace and purpose, helping you create your own mindful rhythm in an often hurried world.

Why You’ll Love This Book

Offers daily prompts for cultivating mindfulness and calm.
Encourages gentle reflection and self-compassion.
Combines practical exercises with creative journaling.
Beautifully designed, a thoughtful gift or personal keepsake.

Purchase Your Copy

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